How Much Height Is Too Much? The Science Behind Elevator Shoes

There’s no denying it - a couple of extra inches can go a long way. Whether you're seeking better posture, a confidence boost, or simply looking to fill out your look a little more, elevator shoes provide a smart, understated means by which to get your presence well past those proverbial clouds without making a scene about it.

But here's the million-dollar question: Just how much height is too much? When does that additional boost come at the expense of your comfort, balance, or possibly long-term health?

In this guide, we're going to unbox everything about elevator shoes, from the mechanics to what's safe height increase shoes, so that you can pick the right height for your lifestyle. Start with our 6cm Everyday Collection.

The Mechanics of Height in Elevator Shoes

The dorky elevator shoes of today don't call out "platforms." Indeed, most people wouldn't even spot them at first glance. That's because the lift is actually incorporated in the shoe: Inside each shoe is a concealed, cleverly designed insole that slowly and subtly angles you up and out a fraction of an inch, no shuffling of gait necessary.

Here are some general height ranges of max height in shoes:

5–6cm: Good choice for daily wear because it's comfortable, not so high, comfortable to walk in

7–8cm: Slightly higher - perfect for work events or shorter days on your feet

9cm and above: Our advice: keep it for special moments, such as photo shoots, or formal occasions

The best elevator shoes aren't merely adding height; they are also serious about cushioned comfort, featuring things like good arch support, soft soles, and a natural pitch that will let your gait move naturally and steadily.

What’s Considered a “Safe” Height Increase?

Can you still be tall? Well, yes — especially if you're just getting started.

You see, while I'm still tempted by the instant gratification of a 10 cm rise, diving straight into the deep end is sort of like going from your Nike trainers to a pair of stilettos in one swift move. It may look good, but it doesn't feel good after a few hours.

Most health professionals and podiatrists would advise keeping in the 6-7cm range if you want to be in them every day.  This will give you a great boost and at the same time allow some natural movement and not putting too much stress on your joints and lower back.

Going far too high far too soon can cause you long-term discomfort — even if you don't feel it right away. Not sure what height is right for you? Explore our guide to choosing the perfect elevator shoe lift.

Effects of Excessive Lifts on Posture and Gait

When the elevator shoes have too high of a lift, your body compensates in ways that are not ideal. You may find yourself leaning forward, taking shorter steps, or feeling the wrong kind of pressure.

Here are a few tell-tale signs your lift may be a tad much:

• You feel off-balance or that you are likely to lose your balance as you walk
• It's a definite balls-of-the-feet stretch
• It is difficult for you to walk without effort, particularly when going up or down stairs, or over rough terrain

If this refrain sounds familiar, consider ratcheting down the lift or selecting shoes with more ergonomic support.

Long-Term Effects of Excessive Height Lifts

Extra high lifts (9+cm consistently, we're talking) are going to take their toll after a while. You might experience:

• Tight calves or aching feet
• Muscular fatigue or improper articulation in your joints
• Dancing twirl train = Balance battle on slick or uneven surfaces
• Reduced arch support from poorly designed shoes

The good news? You can still go high. Keep 6–7 cm for everyday use and you'll get the best mix of style, support, and comfort.

Style vs. Function: Finding the Right Balance

So how do you decide elevator shoe lift limits? It's all about your routine.

Here's a simple cheat sheet.

Still unsure? First, see how you like height-increasing insoles. You can try out some different lifts before you decide to purchase a full pair of elevator shoes.

Selecting the right height for your everyday

If you're standing all day — let's say 4–6 hours or longer — you want to protect your legs and joints from getting tired. A few small habits can help:

• Take seat breaks every two hours
• Stretch it out when you can ratios
• Also, rotate between multiple pairs of shoes to keep your feet smiling.

It's not about eschewing elevator shoes altogether — it's about wearing the right type of elevator at the right height for the right amount of time. Shop by Occasion: Everyday | Office | Special Events

Medical Perspectives on Shoe Lifts

There still isn't a mountain of research out there on elevator shoes, specifically, but many foot and ankle surgeons will agree: The more lift under the heel, the more you might want to tread carefully.

If you have any existing knee or back (or even arch) problems, it's better to speak to a healthcare professional before making it all the way past 8 cm on a daily basis with your lifts.

Brands like JENNEN Shoes incorporate some of the knowledge of podiatry into their shoes, which means that even when you're reaching 7-odd cm, you're not sacrificing support and an aligned stride.

Just Starting Out? Here's What to Do

New to elevator shoes? This is how to get them the right way:

Begin with a 6cm rise — it's ideal in terms of height and comfort

Wear them in gradually around the house or on brief outings

Wear them in with your normal everyday shoes Keep them in your bag or mix and match with regular shoes to minimize wear and tear

Switch between 2-3 pairs throughout the week

Keep to reliable names (such as JENNEN) that value your comfort & the health of your feet.

F.A.Q's

• What is the tallest height increase elevator shoes can provide?

Typically, between 5–10 cm. If you are just beginning, choose 6 cm first.

• Can you wear them every day?

Yes — particularly if you stick to small lifts (under 7 cm) and seek out cushioned, supportive versions.

• Can elevator shoes be bad for your feet or back?

If and only if they're too high, too often. Well-designed styles and support can be worn long-term safely.

• Is it noticeable that elevator shoes look?

Of course not — the best don't look like guns. JENNEN shoes appear like normal, high-quality leather shoes or sneakers.

Still Not Sure What's Right for You?

We have lots more to help you find:

• Visit our elevator shoes vs insoles comparison post for which one works for you.

• Check out our guide to Winter Elevator Boots – perfect for bad weather and maintaining the height boost all year long subject..

• Want real opinions? Check out reviews and testimonials from JENNEN's satisfied customers who have found their perfect fit!

• Got more questions? Our team is always here to help, whether you're looking for the perfect work shoe, something to go with a dress, or just comfortable, casual weekends style.

Ready to Stand Tall — Without Sacrifice?

Find out Australia's reputable elevator shoes brand. Since 2007, JENNEN has helped thousands of men discover the perfect lift with unique, handmade, and discreetly elevated styles designed for comfort and class.

Explore the collection now.